Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

Looking for fitness inspiration? Natasa Stankovic is not just a content creator, she's a powerhouse of motivation! From ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...