Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...

HudSun Wellness Center, located off South Washington St. in Grand Forks, ND, has become increasingly popular over the last ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how the heck to stay fit without breaking your budget. Learn More: 4 Things ...

Here is everything you need to know about her lifestyle habits.