Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

In a nutshell Even minimal physical activity (as little as 5 minutes daily or 35 minutes weekly) was associated with a 41% ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

The winter blues may be setting in for many Coloradans as we wrap up February. Here are some tips to help get you out of the seasonal funk.

Platinum artists Cole Swindell and Flo Rida are set to hold concerts at Busch Stadium as a part of a new postgame series from ...

Following promises of mass deportations, President Donald Trump is now planning to detain undocumented immigrants at military ...

John McCutcheon has been at the forefront of the folk music movement since the 1970s, racking up six GRAMMY nominations along the way. He just released his 45th album, “Field of Stars” and he’s not ...

Lupita Nyong'o, Zendaya, Andra Day and more stars have made dazzling appearances at the NAACP Image Awards through the years.