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Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the ...

The word on the street is short haircuts are in. From the bixie to the curtain bob, these haircuts are refreshingly ...

Doncic is on a minutes restriction in the 30-minute range, sources told ESPN, as he continues to get his wind back after missing nearly six weeks because of a left calf strain. Lakers coach JJ ...

This 30-minute “kettlebell shred workout” was designed by Todd McCullough, former University of Florida linebacker and founder of TMAC Fitness. The focus is, as he puts it, “Getting the busy ...

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Each challenge workout takes 20 minutes or less, and each active recovery cardio workout takes 30 minutes. The group fitness class and yoga workout may take longer, depending on your individual ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.

This tried-and-tested workout only takes 15 minutes and is not overly challenging, but it will have a huge impact on how you look, feel, and perform. Make it part of your morning routine for the next ...

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