You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.