Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

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"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...