The Midland County Department of Public Health is encouraging residents to celebrate American Heart Month by making small, ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

An AirAsia worker has opened up about the money she saves in rent by commuting to work by plane rather than living in the ...

Walking for just 30 minutes a day can be a game-changer for your health. Let’s break it down. On average, a person weighing around 155 pounds burns about 140 calories in half an hour of brisk ...

Walking for 30 minutes five times a week can help ward off back pain, according to a new study. The research found that people with lower back pain who took regular strolls remained pain-free for ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking ... minutes of moderate-intensity physical activity per week. “Exercising every ...

Shmied suggests breaking the recommended 150 minutes ... its walking club in 1987, partnered with Norton in 2004 to expand it, and now boasts more than 15,000 registered members. Every day from ...

The study presents compelling data showing that the most physically active individuals walk approximately 160 minutes daily at a three mile per hour pace. More remarkably, researchers discovered ...