The Midland County Department of Public Health is encouraging residents to celebrate American Heart Month by making small, ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

An AirAsia worker has opened up about the money she saves in rent by commuting to work by plane rather than living in the ...

Walking barefoot on the grass is a grounding technique that helps reduce stress from the feet. It helps improve overall well-being. Tap to read the top benefits of walking barefoot on grass every ...

Yes, generally, it's safe and even beneficial to follow an evening walk every day, as long as you listen to your body and walk at a comfortable pace. Regular, moderate exercise like an evening walk ...

(Data was collected from the participants 15 times over 30 years.) That, of course, goes far beyond the recommended 150 minutes of moderate-intensity exercise advised by the Physical Activity ...

“60 miles is hard, but not as hard as breast cancer.” That’s the Susan G. Komen 3-Day Walk slogan. Every big birthday I sign up for a physical challenge to remind me I’ve still got i ...

Walking for just 30 minutes a day can be a game-changer for your health. Let’s break it down. On average, a person weighing around 155 pounds burns about 140 calories in half an hour of brisk ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking ... minutes of moderate-intensity physical activity per week. “Exercising every ...

Actor Samantha Ruth Prabhu recently shared a personal note on Instagram, urging her followers to try meditation. Along with a yoga meditation video, she emphasized the benefits of dedicating just 15 ...