The Midland County Department of Public Health is encouraging residents to celebrate American Heart Month by making small, ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

An AirAsia worker has opened up about the money she saves in rent by commuting to work by plane rather than living in the ...