Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

Looking for ways to torch 400 calories quickly? Here are 40 activities to help you achieve that, no matter how much time you ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...