We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

It lasted just a few minutes on a back field at American Family Fields of Phoenix on Friday and consisted of a handful of throws down to second base and then to third. A typical morning for a catcher ...

The New York Mets are back at Clover Park for spring training ahead of the 2025 season. Here's a look at key dates, prospects ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...