We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

It lasted just a few minutes on a back field at American Family Fields of Phoenix on Friday and consisted of a handful of throws down to second base and then to third. A typical morning for a catcher ...

Stroman made 29 starts for the Yankees last season and needs 140 innings in 2025 to trigger a contract option for 2026.

The New York Mets are back at Clover Park for spring training ahead of the 2025 season. Here's a look at key dates, prospects ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Ditch the all-black ensemble and refresh your gym look. Discover 6 sweat-proof colours that keep you cool, stylish and energised while you work out.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...