Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

This method involves gradually increasing the difficulty of your workouts, helping you build strength consistently while avoiding plateaus. Can a 30-minute workout actually get results?

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.