When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Two main protocols are commonly used to determine VO2 max: ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Kettlebell swings are a powerful, full-body exercise that build strength, endurance, and flexibility by targeting multiple ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...