Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

20 min abs and HIIT workout with no equipment required. For more workouts and programs, check out my app Dame Maggie Smith ...

And you can do it at home or the gym ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

It actually has a wealth of health benefits! If you feel slightly sillier taking up trampolining as a form of cardio than you do, say, running, maybe knowing that NASA endorses it will eliminate that ...

I teach aqua cardio classes multiple times each week ... For example, a 150-pound person burns about 250 calories jogging for 30 minutes on land. But jogging in water for 30 minutes burns about ...