Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

The CEO and COO at Bethesda Lutheran Services will climb Africa's tallest peak this summer to raise money for one of its ...

WNBA stars Napheesa Collier, Arike Ogunbowale, and Kayla McBride share how the workouts and resources at Unrivaled are upgrading the future of women's sports.

A pilot program that allowed pharmacists to manage and prescribe for certain chronic conditions, such as diabetes and asthma, ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...