With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Where to Start? Best Exercises For Beginners: It is a great challenge to take the beginning of an exercise ordinary, ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...