Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...