Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Sweating doesn’t equal calorie burn—swimming proves it. This low-impact, full-body workout is ideal for all ages, especially ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Benefits of walking for 5, 10, 30, 40 and 60 minutes per day, according to research, from boosting your mood, and aiding ...

The Pro 2 won’t beat earbuds that make a point of delivering the highest possible sound quality. Welch agreed, saying these ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to ...

The next important feature on the treadmill screen is her average pace of 5 minutes and 21 seconds per kilometer. The gradient ratio is 0.0%, which means Charley Hull didn't run on an incline. The ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...