Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved ...
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
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Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...
This Cardio Hack Boosts Calorie Burn by 15 Percent Without Feeling Harder
Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...
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The health benefits of going outside are critical for flu season
Medical experts agree. Here are the health benefits of going outside during flu season as well as some ways to work it into your busy schedule. The post The health benefits of going outside are ...
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Why Jillian Michaels Says Much of the Diet Industry Is "Bulls--t"
There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.
As Apple Cider Vinegar drops on Netflix, we ask - how did fake wellness influencer Belle ...
You've likely seen Netflix's newest show, Apple Cider Vinegar, all over your social media feeds this week. Based on the true ...