Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair ... get some exercise, stretch and stay loose while playing.

In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's totally ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

In 2025, approximately 20 per cent of the population will be aged 65 or older, making Canada a "super-aged country." According to a new article published to the Canadian Medical Association Journal ...

9 Stretching Exercises for Seniors One Medical on sale, Chair yoga sequence for hips and hamstrings Ekhart Yoga on sale, 10 Total Body Stretches You Can Do from a Chair SilverSneakers on sale, Quick ...

Low-impact exercises are great for elderly people ... but it’s a great addition to a full-body fitness routine. How many minutes a day should I hula hoop? For seniors, 10–15 minutes a day is a good ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

“It was great. It was a good workout and I made some new friends,” said chair volleyball player Victor Christopher, 82. Christopher said that while “many seniors tend to stay home, I didn ...