It’s also crucial you keep up the workouts where possible during the Christmas season, even if it’s just a quick jog or home bodyweight workout. That saying, you can put in place a certain ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...