This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts ...
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...
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Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
I tried Harry Styles’ workout – I’m not surprised by his impressive Tokyo Marathon time
With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.
Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts ...
"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...
I exercised with ankle weights for 2 weeks — 5 things I learned
After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...