Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we ...

Niamh added: "Increasing your daily physical activity can support weight loss and also help combat the effects of prediabetes ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

The Pro 2 won’t beat earbuds that make a point of delivering the highest possible sound quality. Welch agreed, saying these ...