In the latest video from her series Body Zones, Beverley will lead you through 20 minutes of movement designed ... then finish off the workout with muscle-building exercises that promote long ...
Celebrate small victories while maintaining focus on long-term goals. This revolutionary 20-minute workout provides a practical solution for maintaining fitness despite busy schedules. By ...
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Scrap long workouts — this 20-minute session helps build muscle and strength all overWe get it—finding time for training in a busy world can be tough, but this 20-minute workout is ... you to fit in a well-rounded workout. Plus, new research shows supersets can still build ...
No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.
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