Kayla Itsines and her husband Jae Woodroffe are making the most of the last of the warm weather. The 33-year-old fitness influencer hit the trendy Wategos Beach in Byron Bay on Tuesday for a dip with ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

Tales | The prospects lack much pro experience but do have some skills that could get them to the majors soon.

Chevy Chase, Tina Fey, Kate McKinnon, Chris Rock and others reflect on the TV-making gifts of "Saturday Night Live" creator ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

With a strong mind and a strong heart, the ‘Paradise’ star exclusively tells Parade you must listen to what’s stirring ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...