Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

The anticipated spin-demon of a Galle pitch didn't materialise, but as Sri Lanka's improved batting effort showed it still poses the real risk of losing clumps of wickets in a rush. Opting to bat ...