One of the main reasons women gain weight as they age is ... at how much good you can do for your body in only 15 minutes. Give these 5 exercises a try next time you’re short on time.

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

There's a lot to celebrate', the 28-year-old tells Women's Health ... number of workouts per week - instead, 'it's just a matter of how much time I have.' 'If it's 15 minutes, perfect', she ...

Start with the back workout below. Instructions: Choose five moves below and perform 8 to 10 reps for each, then continue immediately to the next; at the end, rest for up to two minutes.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

In today’s fast-paced world, finding time for fitness can seem impossible. However, groundbreaking research reveals that just twenty minutes of ... followed by 15 seconds of strategic rest.

You only need one dumbbell and these three exercises to burn calories and boost your metabolism ...