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Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

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The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

You don’t even have to go to the gym to enjoy all these benefits – a short bodyweight workout at home can help boost your energy, elevate your metabolism, and improve your mood. I’m a veteran personal ...

“Sometimes, women haven’t always felt comfortable at various fitness programs and facilities ... Each session consists of a warm-up, which includes shadow boxing in front of a mirror, and two minutes ...

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