Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

After defeating Indiana and pushing Ohio State to overtime, the Gophers women’s basketball team faces Oregon at home.

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

The Don Roberts Ice Rink was packed to the brim with fans, family, and friends of the Gustavus Women’s Hockey team. An anticipated game between MIAC opponents created an electric environment that made ...

If you've ever wondered how married couples keep things spicy after being together for a long time, you've come to the right ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...