Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold.

Here are 15 vehicles that often signal you’ve got years of driving experience under your ... All-wheel-drive confidence. The Outback is perfect for seniors who still love adventure. It’s rugged, ...

It looked at whether it was better to exercise for 15 minutes straight after meals, three times per day, or to get the same amount of exercise in the morning or evening, so there were three ...

Headteachers during the selection exercise for senior one pupils who sat PLE in 2024. This was at UMA multipurpose hall. (Credit: Miriam Namutebi) ...

In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's totally ...

An expert has just shared a "one-minute" brain-boosting trick that could ... Laura emphasised the importance of engaging in diverse mental exercises to keep the brain agile, much like how physical ...

An expert has just shared a "one-minute" brain-boosting trick that could ... Laura emphasised the importance of engaging in diverse mental exercises to keep the brain agile, much like how physical ...

He is also known for the proverb that “health is wealth,” which came from the poor health that he suffered throughout his life. Poor health is avoidable with daily exercise and nutritious food. Use ...

The lifestyle changes included following a Mediterranean diet; daily balance training and 300 minutes of moderate intensity exercise a week; computerised brain training sessions and a digital ...