A Simple 15-Minute Workout for Flat Abs
In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but ...
Men's Health2 天
This 15-Minute Workout Incinerates Calories Using Only Your Bodyweight
He's purpose-driven to lead you to the best sweat of your life with these hard-hitting, 15-minute workouts ... in this challenging Total Bodyweight workout. Liles combines explosive exercises ...
The Daily Telegraph26 天
The perfect 15-minute exercise regimen by London’s top trainer
Work, family, social commitments are a constant juggling act and squeezing in an hour-long workout can seem utterly ... for the whole 15 minutes. This develops a stronger cardiovascular system ...
Tom's Guide4 天
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the floor. Not only do you stay standing during the session, it also doesn ...
Liverpool Echo26 天
15 minute 'flu-busting' exercise that can boost your immune system
Recent studies have shown that just 15 minutes of moderate-intensity exercise each day can provide the immune system with the boost it needs to combat these winter ailments. With this in mind ...