Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises ... the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin.

"As someone who lives for being cosy, if I find a time-saving beauty trick that helps me secure a few extra minutes in bed, I'm all over it. One thing I swear by in my beauty routine is an SPF ...

Even if you don’t have access to a StairMaster machine, but have stairs, here is a 25-minute workout routine that will transform your body. But first, here are a few things to remember: 1.) Posture is ...