It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Before enrolling at Florida State, freshman defensive lineman Tylon Lee was around 230 pounds. A month into the offseason ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

Torch calories and burn fat fast with this intense 15-minute HIIT workout—all from the comfort of your home! No equipment ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...