Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

Before enrolling at Florida State, freshman defensive lineman Tylon Lee was around 230 pounds. A month into the offseason ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

WHETHER you’ve been on a gluten free diet for one day or several decades, you’ll very likely already know how expensive products and ingredients can be.  Whenever I tell friends and family ...

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...