Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

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Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

Do each move for 60 seconds, for a total of eight minutes. If you decide you want a longer workout, repeat the routine for a second round. The forward jump is the building-block jump rope move ...

Recent studies have shown that just 15 minutes of moderate-intensity exercise each day can provide the immune system with the boost it needs to combat these winter ailments. With this in mind ...

Here are six simple exercises to maximise that quarter of ... for a period before repeating the next interval, for the whole 15 minutes. This develops a stronger cardiovascular system, raises ...