Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Avery Ash's parents are thanking their instincts for getting the help their baby needed while battling the flu. He went into ...

Lizzo showed off a dramatically slimmed down figure this week, amid a weight loss journey that the famously body positive ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

A positive outlook has been linked with everything from better sleep quality to fewer heart and cholesterol problems. This is how to harness it ...

For many, the quest for flawless skin remains at the top of our beauty wish lists, and thanks to the surge in popularity of ...

Contains affiliated content. Products featured in this Metro article are selected by our shopping writers. If you make a ...

U.S. District Judge Christopher Cooper decided he could not grant a motion from unions representing the workers to temporarily block President Donald Trump’s mass firings of federal workers. He did, ...

The former Scotland centre reflects on a 'poignant' time of year and gives his views on Scotland's chances of making it five-in-a-row ...