Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Michelle Bridges is a trainer and TV personality. The 54-year-old shares her day on a plate. 7am A strong skinny latte to get ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Looking for fitness inspiration? Natasa Stankovic is not just a content creator, she's a powerhouse of motivation! From ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...