And whether you're in the mood for strength training or dance cardio ... If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can ...

This 15-minute beginner HIIT workout from fitness ... HIIT isn’t for everyone and you might find you enjoy a dance-style workout like this 20-minute standing session more instead.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.