Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich ...

XO Fitness & Wellness is set to launch its first U.S. location in the Dayton area. Owner Jimmy Taylor, who started the business with two locations in Australia in 2016, said he plans to open XO ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...