High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

The Pro 2 won’t beat earbuds that make a point of delivering the highest possible sound quality. Welch agreed, saying these ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...