While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...