Whether lifting your luggage into an overhead compartment or squatting on the floor to play with your kids, many daily movements ... consider a workout that focuses on mobility, or how strong ...

Although the session only lasts 10 minutes, if you have longer, you can repeat it for an extended core workout, too. The ...

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can even do it while you’ve got tea on) According to the NHS: “Exercise just once ...