Do each move for 60 seconds, for a total of eight minutes. If you decide you want a longer workout, repeat the routine for a second round. The forward jump is the building-block jump rope move ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

In short, a jump rope workout is a full-body workout that engages ... In fact, a 2013 study showed that just 10 minutes of jump roping stimulates the cardiovascular systems as much as 30 minutes ...

Just 10 minutes of jumping rope can provide the same calorie-burning effect as running an 8-minute mile. This makes it a highly efficient workout, especially for those with busy schedules.

But, that’s what this full-body HIIT workout is for. Not only will it move every single muscle group in your body, but it’s only 10 minutes long so you can work it around your plans.

Brian Rawlings is a jump rope athlete, coach, and influencer. Fitting in a long workout before hitting the office can be a challenge. Jump roping makes for quick and efficient cardio. In fact, a 2013 ...