Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Chris Young also gave some early indications on what the team’s bullpen might look like coming out of spring training.

CHARLESTON — HOPE of East Central Illinois will present its 20th annual Bowls of Hope fundraiser soup supper and dessert ...

Israel’s defense minister says “all hell will break loose” if Hamas does not release three hostages as planned this weekend.

Baltimore is suing Glock over design features that allow its handguns to be easily modified to become fully automatic weapons ...