If I find that I have habits that are useless, it requires effort to eliminate them, does it not? Yet, you speak of awareness as being effortless, spontaneous.

近日，深圳市光明区玉塘街道“V爱之家”在大雁山森林公园举办“以自然之声 唤醒心灵力量”青少年情绪觉察工作坊活动，通过将自然元素与心理 ...