FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Joanna Brooks has been creating a safe wellness studio for people of color for the past 10 years. She developed an interest ...

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

A new yoga studio has opened in Texarkana, offering a welcoming space for all skill levels to practice mindfulness and ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...