History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

Joanna Brooks has been creating a safe wellness studio for people of color for the past 10 years. She developed an interest ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

A new yoga studio has opened in Texarkana, offering a welcoming space for all skill levels to practice mindfulness and ...

You may see sub-freezing temperatures outside, but a more tropical setting is what's drawing people to exercise at this ...