The gender fitness gap, aka why women exercise less than men - and how we can change it
Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.
Why women are complaining about men in their fitness classes
TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...
Jennifer Aniston's Fitness Regime Is A Game-Changer For Menopausal Women
Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...
Finish The Women's Health+ Ultimate Abs Challenge Strong With This Dumbbell Workout
Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...
earth8 天
Gym-phobia: The hidden workout hurdles faced by women
New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...
Jennifer's Aniston's workout regime 'effective' for menopausal women, study says
A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...
New York Magazine3 天
The Very Best Workout Shoes for Women
We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...
The Daily Telegraph11 天
Jennifer Aniston’s fitness regime better for menopausal women than government advice
Jennifer Aniston’s fitness regime is better for menopausal women than following government advice on exercise, research ...