Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...